Stress is basically a disconnection from the earth, a forgetting of the breath…It believes that everything is an emergency. Nothing is that important. -Natalie Goldberg

Drums are some of the oldest instruments known to humans. Drums and depiction of drums have been found as far back as 10,000 years. Drums have been used for entertainment, war, healing, and ritual. Today, we have tapped into that healing benefits of drumming through modern, scientific methods. While the foundations of wellness are unique to each of us, when it comes to our basic needs, we share much in common - physical, emotional and spiritual components of well-being are sacred and inseparable to each of us. (more…)